ABOUT THE SYNTHESIS OF WELLNESS

How to Synthesize Wellness (AKA Our Manifesto):

We believe that health starts with your mind: your mentality, how you speak to yourself, and how you take care of your fleeting thoughts and emotions.

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We believe in the importance of being in tune with your mind and body.

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And, as a supplement to the above statement, we believe biohacking tools and practices can help offset the daily distress of modern society.

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We believe in connecting with the earth, accepting sunshine as a primal gift, and finding flow like the ocean.

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We believe in seeking adventure in being active but embracing mindfulness in times of much needed rest and rejuvenation.

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We believe that our bodies need many different types of rest every day, and we further believe in the healing properties of sleep.

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We believe in a dietary lifestyle that focuses on fostering a diverse gut microbiome, maintaining insulin sensitivity, lowering inflammation, balancing hormones, and reducing environmental toxins.

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Lastly, we believe in wellness and that there is no better way to cultivate self-love than to engage in and prioritize practices that promote overall health.

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Yours,

Chloe Porter

CEO and Founder: The Synthesis of Wellness LLC

Host: The Synthesis of Wellness Podcast