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Embark on a transformative 7-day journey specially designed by Chloe Porter and curated to holistically enhance your health and wellness.


This comprehensive guide is meticulously crafted to cater to a myriad of dietary preferences, ensuring a nourishing experience that aligns with your unique needs. Whether you're navigating the low FODMAP approach to alleviate bloating, seeking low histamine, low lectin, low oxalate, or nightshade-free recipes, this guide is your companion to a flavorful, health-conscious culinary adventure.


Beyond the kitchen, immerse yourself in a variety of invigorating workouts, each detailed in a step-by-step format to ensure a seamless, empowering exercise experience. From heart-pumping HIIT sessions to targeted muscle-toning workouts, there's a physical challenge awaiting every fitness enthusiast.


As you traverse through the week, each day unfolds a new theme of health and wellness optimization, enriched with a plethora of modalities to seamlessly integrate into your daily routine.


  • Day 1 dives into the realms of Mindfulness, Intention, and Space, laying a serene foundation for the days ahead.
  • Day 2 propels you into action against inflammation, arming you with dietary and lifestyle strategies to combat this silent adversary.
  • Day 3 is your gateway to Detoxification, supporting your body's intrinsic cleansing systems to rejuvenate and thrive.
  • Day 4 extends the detoxification journey to your home, fostering a sanctuary free from common household toxins.
  • Day 5 pivots the focus to optimizing your Oral and Gut Microbiomes, the cornerstone of your overall health.
  • Day 6 is dedicated to Sleep and Circadian Rhythm Optimization, ensuring restorative slumber and harmonized biological rhythms.
  • Day 7 culminates in exploring the essence of Longevity, nurturing the timeless fountain of youth within, through a blend of modern science and age-old wisdom.

Each day is structured with morning, midday, and evening routines, allowing you to effortlessly incorporate the day's focus and activities into your schedule. The guide is more than just a roadmap; it's your companion to unveiling a vibrant, healthier version of yourself amidst a balanced blend of nourishment, movement, and mindful living.

Health & Wellness Optimization 7-Day Starter Guide

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